MENIURI COPII

"Obiceiurile alimentare sanatoase se formeaza din copilarie."

Ofera-i copilului tau un meniu zilnic cu preparate delicioase si in primul rand sanatoase.

3 mese si 2 gustari pline de vitamine si minerale, mai putin timp petrecut in bucatarie, mai mult timp de calitate petrecut cu cei mici.

Meniuri
Meniul Fit este alegerea potrivita pentru tine daca ti-ai propus sa iti mentii silueta, ajutandu-te sa tii greutatea sub.. citeste mai departe
Mic dejun 8:00
Clatite americane pufoase cu banana, fulgi de ovaz, fructe de padure si topping de sirop de artar
fulgi ovaz integrali, banana, ou intreg( 1 ou=50-55grame), branza de vaca, lapte semidregresat 1.5 % grasime, sirop de artar, fructe de padure
Gustare 1 11:00
Salata de sfecla rosie coapta, branza feta, couscous si muguri de pin
sfecla rosie, cuscus, muguri de pin, patrunjel, ulei masline, chimen, branza feta
Pranz 14:00
Salata de ton cu paste integrale, porumb, rucola si capere
paste integrale de grau, ton, rucola, rosii cherry, porumb dulce, masline normale, ulei masline, miere
Gustare 2 17:00
Bors de rosii cu legume
pastranac, ardei capia, ceapa, telina, dovlecei, morcov, conopida, rosii, ulei masline, leustean, piper, sare himalaya, cartof, bors
Cina 20:00
File de somon la cuptor cu broccoli si rosii cherry
somon, ardei rosu gras, rosii cherry, miere
Mic dejun 8:00
Quiche cu broccoli si morcov baby
unt 40% grasime, smantana dulce, ou intreg( 1 ou=50-55grame), branza de vaca, gorgonzola, broccoli, morcov, mozarella
Gustare 1 11:00
Supa crema de sfecla rosie
Pranz 14:00
Chiftelute de dovlecei la cuptor cu sos tzatziki
dovlecei, faina de grau integrala, mozarella, parmezan, ulei masline, ou intreg( 1 ou=50-55grame), iaurt integral 3,5 %grasime, usturoi, marar, castraveti, menta, lamaie
Gustare 2 17:00
Salata de broccoli si conopida
broccoli, conopida, masline normale, rosii cherry, ulei masline
Cina 20:00
Piept de curcan la cuptor
piept de curcan
Sos mediteranean
busuioc, rosii, usturoi, ulei masline, oregano
Mic dejun 8:00
Orez cu lapte degresat, nuca, goji, miere si scortisoara
lapte semidregresat 1.5 % grasime, miere, scortisoara, nuci crude, goji uscate, orez
Gustare 1 11:00
Supa crema de rosii cu fulgi de cocos
rosii, busuioc, oregano, piper, lapte de cocos, ceapa, ulei masline, usturoi
Pranz 14:00
Snitele de pui la cuptor dietetice cu piure de pastarnac
piept de pui, faina de grau integrala, parmezan, patrunjel, pastranac, lapte semidregresat 1.5 % grasime, unt 40% grasime
Gustare 2 17:00
Fresh `Digestive Booster` cu morcov, mar, varza, telina si psylium
morcov, mar, varza, telina, amestec seminte in, chia, psylium
Cina 20:00
Muschiulet de porc in sos de salvie cu lamaie
muschiulet de porc, ulei din samburi de struguri
Mic dejun 8:00
Budinca de chia cu mango, kiwi si banana
seminte de chia, mango, banana, kiwi, miere, lapte de migdale
Gustare 1 11:00
Supa crema de ciuperci si orez brun integral
orez integral, ciuperci, morcov, telina apio, ulei masline, lapte de cocos, ceapa rosie, usturoi
Pranz 14:00
Salata de somon la cuptor cu legume, quinoa, porumb, masline si rosii cherry
masline normale, ulei masline, rosii cherry, quinoa, somon, castraveti, porumb dulce
Gustare 2 17:00
Fresh `Purple Lemonade` cu lamaie, pere, fructe de padure si amestec seminte in, chia si psyllium
lamaie, pere, fructe de padure, amestec seminte in, chia, psylium
Cina 20:00
Salau la cuptor cu legume
legume, ulei masline, salau
Mic dejun 8:00
Banana bread cu faina integrala, miere, nuci si stafide
banana, unt 40% grasime, miere, ou intreg( 1 ou=50-55grame), faina de grau integrala, nuci crude, stafide
Gustare 1 11:00
Salata caprese cu mozarella light stropita cu ulei de masline
rosii, mozarella, ulei masline, busuioc
Pranz 14:00
Pulpa de curcan la cuptor cu legume si naut
pulpa de curcan, naut uscat, ardei rosu gras, ulei masline, rosii
Gustare 2 17:00
Supa crema de legume
morcov, pastranac, cartof, porumb dulce, mazare, ceapa, tulpina de telina, ulei masline, lapte de cocos
Cina 20:00
Friptura de vita in sos teriyaki
carne de vita slaba, sos de soia, vin, seminte de susan, ulei masline
Mic dejun 8:00
Branza ricotta cu smochine coapte, miere si nuci
branza ricotta, miere, smochine, nuci crude
Gustare 1 11:00
Gazpacho andaluz asezonat cu seminte de floarea soarelui
rosii, ardei verde, usturoi, ceapa, paine integrala, ulei masline, ou intreg( 1 ou=50-55grame), seminte de florea soarelui
Pranz 14:00
Salata de somon cu avocado, ou si dressing picant
somon, ou intreg( 1 ou=50-55grame), avocado, masline normale, castraveti, ulei masline, marar, arpagic, chili
Gustare 2 17:00
Salata de tabbouleh, quinoa si rodie
quinoa, rosii, castraveti, patrunjel, rodie
Cina 20:00
File de pastrav cu legume la cuptor
Mic dejun 8:00
Shakshuka
ardei rosu gras, ceapa, ou intreg( 1 ou=50-55grame), suc de rosii, branza de vaca, patrunjel, piper, chimen
Gustare 1 11:00
Hummus cu pesto de sfecla rosie si crackersi integrali
naut uscat, sfecla rosie, ulei masline, parmezan, usturoi, crackers integral
Pranz 14:00
Muschiulet de porc cu piure de mazare
muschiulet de porc, ulei din samburi de struguri, mazare
Gustare 2 17:00
Supa crema de rosii cu fulgi de cocos
rosii, busuioc, oregano, piper, lapte de cocos, ceapa, ulei masline, usturoi
Cina 20:00
Salata Caesar cu pui si naut crocant
piept de pui, naut uscat, salata iceberg, rosii cherry, parmezan, iaurt 0.1% grasime, avocado, ulei masline
Mic dejun 8:00
Porridge cu lapte de migdale, unt de arahide si banana
lapte de migdale, fulgi ovaz integrali, unt arahide, banana, miere
Gustare 1 11:00
Supa crema de radacinoase cu iaurt
telina, pastranac, patrunjel, iaurt integral 3,5 %grasime, ceapa, usturoi
Pranz 14:00
Orez asiatic la tigaie cu legume, oua si caju
ou intreg( 1 ou=50-55grame), ulei susan, ceapa rosie, ciuperci, ardei rosu gras, mazare, broccoli, caju crud, orez integral, sos de soia, ghimbir proaspat, usturoi, seminte de susan
Gustare 2 17:00
Conopida cu ciuperci, mozzarella light si turmeric la cuptor
conopida, mozzarella light, ciuperci, ceapa, usturoi, turmeric, ulei masline
Cina 20:00
Sote de linte rosie cu piept de pui
piept de pui, ulei masline, linte uscata, ardei rosu gras, morcov
Mic dejun 8:00
Oua posate cu guacamole si crackersi integrali
avocado, crackers integral, ulei din samburi de struguri, ou intreg( 1 ou=50-55grame)
Gustare 1 11:00
Vinete la cuptor cu chilli servite cu iaurt de soia si patrunjel
vinete, iaurt de soia, ulei masline, chilli, patrunjel
Pranz 11:00
Salau la cuptor cu piure de morcov cu ghimbir
ghimbir proaspat, lapte de cocos, morcov, salau
Gustare 2 17:00
Supa crema de linte rosie cu morcov si fulgi de migdale
Cina 20:00
Pastrav cu portocala in sos picant
pastrav, portocale, rosii, ardei rosu gras, vin
Mic dejun 8:00
Budinca de chia cu mango si fulgi de cocos
Gustare 1 11:00
Supa crema rece de mazare cu menta
pastranac, ulei din samburi de struguri, mazare
Pranz 14:00
Salata thailandeza de vita, legume si caju
carne de vita slaba, ardei rosu gras, caju crud, zucchini, ulei masline, sos de soia, piper
Gustare 2 17:00
Smoothie cu fructe de padure, banana si apa alcalina
banana, fructe de padure, sirop agave, apa alcalina ph 9.5
Cina 20:00
Piept de curcan la cuptor cu spanac
piept de curcan, spanac, ulei din samburi de struguri
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Mic dejun 8:00
Clatite americane pufoase cu banana, fulgi de ovaz, fructe de padure si topping de sirop de artar
fulgi ovaz integrali, banana, ou intreg( 1 ou=50-55grame), branza de vaca, lapte semidregresat 1.5 % grasime, sirop de artar, fructe de padure
Gustare 1 11:00
Salata de sfecla rosie coapta, branza feta, couscous si muguri de pin
sfecla rosie, cuscus, muguri de pin, patrunjel, ulei masline, chimen, branza feta
Pranz 14:00
Salata de ton cu paste integrale, porumb, rucola si capere
paste integrale de grau, ton, rucola, rosii cherry, porumb dulce, masline normale, ulei masline, miere
Gustare 2 17:00
Pateu de linte cu oua de prepelita si crackersi integrali
oua prepelita, ulei din samburi de struguri, crackers integral, linte uscata
Cina 20:00
File de somon la cuptor cu broccoli si rosii cherry
somon, ardei rosu gras, rosii cherry, miere
Mic dejun 8:00
Quiche cu broccoli si morcov baby
unt 40% grasime, smantana dulce, ou intreg( 1 ou=50-55grame), branza de vaca, gorgonzola, broccoli, morcov, mozarella
Gustare 1 11:00
Paste integrale cu mazare si sparanghel
Pranz 14:00
Chiftelute de dovlecei la cuptor cu sos tzatziki
dovlecei, faina de grau integrala, mozarella, parmezan, ulei masline, ou intreg( 1 ou=50-55grame), iaurt integral 3,5 %grasime, usturoi, marar, castraveti, menta, lamaie
Gustare 2 17:00
Salata englezeasca cu pui, ciuperci, ridichie neagra, telina si mustar
piept de pui, ciuperci, mustar, telina, salata verde, ulei masline, ridiche neagra
Cina 20:00
Piept de curcan la cuptor
piept de curcan
Sos mediteranean
busuioc, rosii, usturoi, ulei masline, oregano
Mic dejun 8:00
Orez cu lapte degresat, nuca, goji, miere si scortisoara
lapte semidregresat 1.5 % grasime, miere, scortisoara, nuci crude, goji uscate, orez
Gustare 1 11:00
Supa crema de rosii cu fulgi de cocos
rosii, busuioc, oregano, piper, lapte de cocos, ceapa, ulei masline, usturoi
Pranz 14:00
Snitele de pui la cuptor dietetice cu piure de pastarnac
piept de pui, faina de grau integrala, parmezan, patrunjel, pastranac, lapte semidregresat 1.5 % grasime, unt 40% grasime
Gustare 2 17:00
Paste integrale cu pui, rosii si busuioc
paste integrale de grau, piept de pui, rosii, piper, ulei masline, usturoi
Cina 20:00
Muschiulet de porc in sos de salvie cu lamaie
muschiulet de porc, ulei din samburi de struguri
Mic dejun 8:00
Budinca de chia cu mango, kiwi si banana
seminte de chia, mango, banana, kiwi, miere, lapte de migdale
Gustare 1 11:00
Supa crema de ciuperci si orez brun integral
orez integral, ciuperci, morcov, telina apio, ulei masline, lapte de cocos, ceapa rosie, usturoi
Pranz 14:00
Salata de somon la cuptor cu legume, quinoa, porumb, masline si rosii cherry
masline normale, ulei masline, rosii cherry, quinoa, somon, castraveti, porumb dulce
Gustare 2 17:00
Hummus cu muguri de pin si crackersi integrali
naut uscat, sare himalaya, lamaie, pasta de susan tahini, usturoi verde, ulei masline, boia, chimen, muguri de pin
Cina 20:00
Salau la cuptor cu legume
legume, ulei masline, salau
Mic dejun 8:00
Banana bread cu faina integrala, miere, nuci si stafide
banana, unt 40% grasime, miere, ou intreg( 1 ou=50-55grame), faina de grau integrala, nuci crude, stafide
Gustare 1 11:00
Salata caprese cu mozarella light stropita cu ulei de masline
rosii, mozarella, ulei masline, busuioc
Pranz 14:00
Pulpa de curcan la cuptor cu legume si naut
pulpa de curcan, naut uscat, ardei rosu gras, ulei masline, rosii
Gustare 2 17:00
Supa crema de legume
morcov, pastranac, cartof, porumb dulce, mazare, ceapa, tulpina de telina, ulei masline, lapte de cocos
Cina 20:00
Friptura de vita in sos teriyaki
carne de vita slaba, sos de soia, vin, seminte de susan, ulei masline
Orez brun integral cu stafide si muguri de pin
Mic dejun 8:00
Branza ricotta cu smochine coapte, miere si nuci
branza ricotta, miere, smochine, nuci crude
Gustare 1 11:00
Gazpacho andaluz asezonat cu seminte de floarea soarelui
rosii, ardei verde, usturoi, ceapa, paine integrala, ulei masline, ou intreg( 1 ou=50-55grame), seminte de florea soarelui
Pranz 14:00
Salata de somon cu avocado, ou si dressing picant
somon, ou intreg( 1 ou=50-55grame), avocado, masline normale, castraveti, ulei masline, marar, arpagic, chili
Gustare 2 17:00
Orez negru cu mazare si rosii cherry
mazare, orez integral, rosii cherry, ulei masline
Cina 20:00
Salata de tabbouleh, quinoa si rodie
quinoa, rosii, castraveti, patrunjel, rodie
File de pastrav cu legume la cuptor
Mic dejun 8:00
Shakshuka
ardei rosu gras, ceapa, ou intreg( 1 ou=50-55grame), suc de rosii, branza de vaca, patrunjel, piper, chimen
Gustare 1 11:00
Hummus cu pesto de sfecla rosie si crackersi integrali
naut uscat, sfecla rosie, ulei masline, parmezan, usturoi, crackers integral
Pranz 14:00
Muschiulet de porc cu piure de mazare
muschiulet de porc, ulei din samburi de struguri, mazare
Salata de varza rosie cu morcov si patrunjel
varza rosie, morcov, patrunjel, ulei masline, otet balsamic
Gustare 2 17:00
Supa crema de rosii cu fulgi de cocos
rosii, busuioc, oregano, piper, lapte de cocos, ceapa, ulei masline, usturoi
Cina 20:00
Salata Caesar cu pui si naut crocant
piept de pui, naut uscat, salata iceberg, rosii cherry, parmezan, iaurt 0.1% grasime, avocado, ulei masline
Mic dejun 8:00
Porridge cu lapte de migdale, unt de arahide si banana
lapte de migdale, fulgi ovaz integrali, unt arahide, banana, miere
Gustare 1 11:00
Supa crema de radacinoase cu iaurt
telina, pastranac, patrunjel, iaurt integral 3,5 %grasime, ceapa, usturoi
Pranz 14:00
Orez asiatic la tigaie cu legume, oua si caju
ou intreg( 1 ou=50-55grame), ulei susan, ceapa rosie, ciuperci, ardei rosu gras, mazare, broccoli, caju crud, orez integral, sos de soia, ghimbir proaspat, usturoi, seminte de susan
Gustare 2 17:00
Conopida cu ciuperci, mozzarella light si turmeric la cuptor
conopida, mozzarella light, ciuperci, ceapa, usturoi, turmeric, ulei masline
Cina 20:00
Sote de linte rosie cu piept de pui
piept de pui, ulei masline, linte uscata, ardei rosu gras, morcov
Mic dejun 8:00
Oua posate cu guacamole si crackersi integrali
avocado, crackers integral, ulei din samburi de struguri, ou intreg( 1 ou=50-55grame)
Gustare 1 11:00
Vinete la cuptor cu chilli servite cu iaurt de soia si patrunjel
vinete, iaurt de soia, ulei masline, chilli, patrunjel
Pranz 14:00
Salata de ardei copti cu bulgur si menta
bulgur, ardei capia, ulei masline, menta
Salau la cuptor cu piure de morcov cu ghimbir
ghimbir proaspat, lapte de cocos, morcov, salau
Gustare 2 17:00
Supa crema de linte rosie cu morcov si fulgi de migdale
Cina 20:00
Orez salbatic cu stafide
Pastrav cu portocala in sos picant
pastrav, portocale, rosii, ardei rosu gras, vin
Mic dejun 8:00
Budinca de chia cu mango si fulgi de cocos
Gustare 1 11:00
Linte cu orez integral
Pranz 14:00
Salata thailandeza de vita, legume si caju
carne de vita slaba, ardei rosu gras, caju crud, zucchini, ulei masline, sos de soia, piper
Gustare 2 17:00
Paste integrale cu ricotta si marar
Cina 20:00
Piept de curcan la cuptor cu spanac
piept de curcan, spanac, ulei din samburi de struguri
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Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Turkish breakfast
rosii cherry, castraveti, migdale crude, pasta de susan tahini, sirop de struguri
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Broccoli cu rosii si ardei rosu
broccoli, ardei rosu gras, rosii, usturoi verde, ulei masline, susan, sare himalaya
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de linte
Detox Juice 8:00
Suc rosu 2
sfecla rosie, ghimbir proaspat, lamaie, mar
Mic dejun 10:00
Salata de ananas, mar, susan si scortisoara
ananas, mar, susan, scortisoara
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Hummus cu muguri de pin si crackersi integrali
naut uscat, sare himalaya, lamaie, pasta de susan tahini, usturoi verde, ulei masline, boia, chimen, muguri de pin
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Salata cu branza de caju
caju crud, lamaie, patrunjel, usturoi verde, sare himalaya, ulei masline, chilli, rosii cherry, castraveti, crackers integral
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Orez negru cu linte verde
orez negru, salata verde, rucola, patrunjel, ulei masline, lamaie, sare himalaya, linte verde
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa alba
cartof, telina, ceapa, usturoi verde, conopida, dovlecei, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Suc rosu 2
sfecla rosie, ghimbir proaspat, lamaie, mar
Mic dejun 10:00
Salata de banane
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Salata de linte verde
linte uscata, ardei rosu gras, usturoi verde, rosii, ulei masline, susan, patrunjel
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa galbena
cartof, morcov, conopida, telina, ceapa, sare himalaya, usturoi verde, turmeric, ulei masline
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Village Breakfast
castraveti, ardei rosu gras, masline verzi, rosii cherry, migdale crude
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Sote de ciuperci
ciuperci, ardei rosu gras, usturoi verde, rosii, ulei masline, sare himalaya
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa verde
cartof, telina, conopida, broccoli, ceapa, usturoi verde, baby spanac, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Salata de ananas, mar, susan si scortisoara
ananas, mar, susan, scortisoara
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Salata de quinoa fresh
quinoa, rucola, patrunjel, salata verde, ulei masline, lamaie, sare himalaya, nuci crude
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Suc rosu 2
sfecla rosie, ghimbir proaspat, lamaie, mar
Mic dejun 10:00
Salata de grapefruit
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Naut cu spanac
naut uscat, spanac, ardei rosu gras, susan, rosii, ulei masline, sare himalaya
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa alba
cartof, telina, ceapa, usturoi verde, conopida, dovlecei, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Salata cu branza de caju
caju crud, lamaie, patrunjel, usturoi verde, sare himalaya, ulei masline, chilli, rosii cherry, castraveti, crackers integral
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Salata de praz cu morcovi si seminte de susan
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de linte
Mic dejun 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Salata de banane
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Salata de fasole
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa galbena
cartof, morcov, conopida, telina, ceapa, sare himalaya, usturoi verde, turmeric, ulei masline
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Mic dejun 10:00
Village Breakfast
castraveti, ardei rosu gras, masline verzi, rosii cherry, migdale crude
Detox Juice 12:00
Lapte de migdale
migdale crude, sirop agave, cacao
Pranz 14:00
Sote de ciuperci
ciuperci, ardei rosu gras, usturoi verde, rosii, ulei masline, sare himalaya
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa verde
cartof, telina, conopida, broccoli, ceapa, usturoi verde, baby spanac, ulei masline, sare himalaya, oregano
Castiga bani prin programul de afiliere, recomandandu-ne. Afla mai multe detalii
Meniul potrivit pentru vegani si vegetarieni. Nu contine produse de origine animala. Majoritatea alimentelor sunt BIO si suntem.. citeste mai departe
Mic dejun 8:00
Clatite americane pufoase vegane cu topping de sirop de artar, banana si fulgi de cocos
Gustare 1 11:00
Salata de ananas, mar, susan si scortisoara
ananas, mar, susan, scortisoara
Pranz 14:00
Burrito vegan cu lipie integrala si branza tofu
ardei rosu gras, salata verde, morcov, soia, fasole fiarta, porumb dulce, fulgi de drojdie inactiva, ulei masline, rosii, sare himalaya, tofu, faina de grau integrala, chilli
Gustare 2 17:00
Bors de rosii cu legume
pastranac, ardei capia, ceapa, telina, dovlecei, morcov, conopida, rosii, ulei masline, leustean, piper, sare himalaya, cartof, bors
Cina 20:00
Cartof dulce cu ghimbir si lime
Mic dejun 8:00
Crema de fasole cu ardei copti si seminte de dovleac
fasole fiarta, pasta de susan tahini, ulei masline, ardei rosu gras, usturoi, patrunjel, seminte de dovleac, busuioc
Gustare 1 11:00
Supa crema de sfecla rosie
Pranz 14:00
Cartofi dulci copti cu tofu, ardei, rosii uscate si spanac
cartof dulce, tofu, rosii uscate, spanac, ardei rosu gras, ulei masline, ceapa verde
Gustare 2 17:00
Salata de broccoli si conopida
broccoli, conopida, masline normale, rosii cherry, ulei masline
Cina 20:00
Salata de rucola, rodie si migdale
rucola, rodie, migdale crude, ulei masline
Mic dejun 8:00
Orez cu lapte de migdale, miere, nuci, goji si scortisoara
orez, lapte de migdale, miere, nuci crude, goji uscate, scortisoara
Gustare 1 11:00
Supa crema de rosii cu fulgi de cocos
rosii, busuioc, oregano, piper, lapte de cocos, ceapa, ulei masline, usturoi
Pranz 14:00
Linte cu orez integral
Gustare 2 17:00
Fresh `Digestive Booster` cu morcov, mar, varza, telina si psylium
morcov, mar, varza, telina, amestec seminte in, chia, psylium
Cina 20:00
Fasole galbena sote cu marar
ulei masline, fasole galbena pastai, marar
Mic dejun 8:00
Budinca de chia cu mango, kiwi si banana
seminte de chia, mango, banana, kiwi, miere, lapte de migdale
Gustare 1 11:00
Supa crema de ciuperci si orez brun integral
orez integral, ciuperci, morcov, telina apio, ulei masline, lapte de cocos, ceapa rosie, usturoi
Pranz 14:00
Ardei umplut vegan
morcov, orez integral, ulei masline, ciuperci, patrunjel, rosii, ardei rosu gras, caju crud, fulgi de drojdie inactiva, sare himalaya
Gustare 2 17:00
Fresh `Purple Lemonade` cu lamaie, pere, fructe de padure si amestec seminte in, chia si psyllium
lamaie, pere, fructe de padure, amestec seminte in, chia, psylium
Cina 20:00
Ghiveci de legume
telina, ardei capia, usturoi, sare himalaya, broccoli, conopida, morcov, ulei masline
Mic dejun 8:00
Salata de quinoa, merisoare, portocale si nuci
Gustare 1 11:00
Lapte de migdale cu capsuni
lapte de migdale, seminte de chia, capsuni, sirop agave
Pranz 14:00
Ciorbita de fasole verde si boabe de naut
naut uscat, morcov, rosii, fasole verde, ulei din samburi de struguri
Gustare 2 17:00
Supa crema de legume
morcov, pastranac, cartof, porumb dulce, mazare, ceapa, tulpina de telina, ulei masline, lapte de cocos
Cina 20:00
Orez brun integral cu stafide si muguri de pin
Mic dejun 8:00
Crema de banane cu seminte de chia, curmale si nuci
banana, curmale, seminte de chia, nuci crude, lapte de migdale
Gustare 1 11:00
Gazpacho andaluz vegan asezonat cu seminte de floarea soarelui
rosii, ardei verde, usturoi, ceapa, paine integrala, ulei masline, seminte de florea soarelui
Pranz 14:00
Mancare de naut cu mazare
mazare, naut uscat, rosii, ulei masline
Gustare 2 17:00
Salata de tabbouleh, quinoa si rodie
quinoa, rosii, castraveti, patrunjel, rodie
Cina 20:00
Bors de legume
telina, dovlecei, ceapa, ardei capia, morcov, ulei masline, bors, pastranac, leustean, sare himalaya, piper
Mic dejun 8:00
Lapte de migdale cu capsuni
lapte de migdale, seminte de chia, capsuni, sirop agave
Gustare 1 11:00
Hummus cu pesto de sfecla rosie si crackersi integrali
naut uscat, sfecla rosie, ulei masline, parmezan, usturoi, crackers integral
Pranz 14:00
Piure de mazare cu avocado
Gustare 2 17:00
Supa crema de rosii cu fulgi de cocos
rosii, busuioc, oregano, piper, lapte de cocos, ceapa, ulei masline, usturoi
Cina 20:00
Salata de boabe de porumb cu rosii si busuioc
porumb dulce, rosii, morcov, busuioc, ulei masline, otet balsamic
Mic dejun 8:00
Porridge cu lapte de migdale, unt de arahide si banana
lapte de migdale, fulgi ovaz integrali, unt arahide, banana, miere
Gustare 1 11:00
Supa crema de conopida cu lapte de cocos
conopida, lapte de cocos, ulei masline
Pranz 14:00
Paste integrale cu sos pesto
Gustare 2 17:00
Orez integral cu mazare si varza de Bruxelles
varza de bruxelles, ulei din samburi de struguri, orez integral, mazare
Cina 20:00
Salata de broccoli, conpoida, rosii cherry, seminte de dovleac cu portocala
broccoli, conopida, seminte de dovleac, portocale, ulei masline, rosii cherry
Mic dejun 8:00
Crema de naut cu ardei copt si crackersi integrali
ardei rosu gras, ulei din samburi de struguri, crackers integral, naut uscat
Gustare 1 11:00
Vinete la cuptor cu chilli servite cu iaurt de soia si patrunjel
vinete, iaurt de soia, ulei masline, chilli, patrunjel
Pranz 14:00
Orez integral cu legume si tofu
tofu, ulei masline, ardei rosu gras, dovlecei, ceapa, morcov, sare himalaya, patrunjel, orez integral
Gustare 2 17:00
Supa crema de linte rosie cu morcov si fulgi de migdale
Cina 20:00
Salata de legume verzi
broccoli, varza de bruxelles, varza creata, mazare, baby spanac, ulei masline, otet balsamic
Mic dejun 8:00
Budinca de chia cu mango si fulgi de cocos
Gustare 1 11:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Gustare 2 17:00
Smoothie cu fructe de padure, banana si apa alcalina
banana, fructe de padure, sirop agave, apa alcalina ph 9.5
Pranz 17:00
Ardei umplut cu quinoa
ardei rosu gras, morcov, quinoa, rosii, ghimbir proaspat, turmeric, ceapa, ciuperci, ulei masline
Cina 20:00
Salata de andive cu fasole alba, alune si fistic
andive, praz, alune de padure crude, fistic crud, ulei masline, otet balsamic, patrunjel, fasole uscata
Castiga bani prin programul de afiliere, recomandandu-ne. Afla mai multe detalii
Meniul Master-Detox te ajuta sa obtii o detoxifiere intensa a organismului si sa iti recapeti energia, chiar daca timpul nu iti.. citeste mai departe
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc portocaliu
mar, morcov, castraveti, lamaie
Pranz 14:00
Supa alba
cartof, telina, ceapa, usturoi verde, conopida, dovlecei, ulei masline, sare himalaya, oregano
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc rosu
mar, sfecla rosie, lamaie, dovlecei
Pranz 14:00
Supa galbena
cartof, morcov, conopida, telina, ceapa, sare himalaya, usturoi verde, turmeric, ulei masline
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa verde
cartof, telina, conopida, broccoli, ceapa, usturoi verde, baby spanac, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc galben
mar, dovlecei, morcov, lamaie
Pranz 14:00
Supa de linte
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc portocaliu
mar, morcov, castraveti, lamaie
Pranz 14:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa galbena
cartof, morcov, conopida, telina, ceapa, sare himalaya, usturoi verde, turmeric, ulei masline
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc rosu
mar, sfecla rosie, lamaie, dovlecei
Pranz 14:00
Supa verde
cartof, telina, conopida, broccoli, ceapa, usturoi verde, baby spanac, ulei masline, sare himalaya, oregano
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de linte
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc portocaliu
mar, morcov, castraveti, lamaie
Pranz 14:00
Supa alba
cartof, telina, ceapa, usturoi verde, conopida, dovlecei, ulei masline, sare himalaya, oregano
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc rosu
mar, sfecla rosie, lamaie, dovlecei
Pranz 14:00
Supa galbena
cartof, morcov, conopida, telina, ceapa, sare himalaya, usturoi verde, turmeric, ulei masline
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa verde
cartof, telina, conopida, broccoli, ceapa, usturoi verde, baby spanac, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc galben
mar, dovlecei, morcov, lamaie
Pranz 14:00
Supa de linte
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc portocaliu
mar, morcov, castraveti, lamaie
Pranz 14:00
Supa de rosii
cartof, morcov, ardei rosu gras, rosii, conopida, ceapa, usturoi verde, dovlecei, telina, ulei masline, sare himalaya, oregano
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa galbena
cartof, morcov, conopida, telina, ceapa, sare himalaya, usturoi verde, turmeric, ulei masline
Detox Juice 8:00
Imuno Booster
mar, lamaie, ghimbir proaspat
Detox Juice 10:00
Lapte de migdale
migdale crude, sirop agave, cacao
Detox Juice 12:00
Suc rosu
mar, sfecla rosie, lamaie, dovlecei
Pranz 14:00
Supa verde
cartof, telina, conopida, broccoli, ceapa, usturoi verde, baby spanac, ulei masline, sare himalaya, oregano
Detox Juice 16:00
Happy green juice
patrunjel, telina, castraveti, lamaie, mar
Detox Juice 18:00
Healthy green juice
patrunjel, salata verde, lamaie, castraveti
Cina 20:00
Supa de linte
Castiga bani prin programul de afiliere, recomandandu-ne. Afla mai multe detalii
Atentie la selectarea datei de livrare
Orice modificare a comenzii (adresa, ora de livrare) se poate face pana in ora 15.00, cu o zi inainte de livrare. Intervalele orare sunt aproximative. Livrarile se vor face in functie de numarul de comenzi din zona si de trafic. Incercam sa fim cat mai punctuali dar nu ne putem asuma o ora de livrare exacta.
Program de lucru suport comenzi: L-V, 9:00-18:00
In cazul comenzilor cu ordin de plata, pentru a fi preluate trebuie atasata dovada de plata in sistem sau trimisa pe adresa de mail: office@fit4youdelivery.ro, pana in ora 15:00, cu o zi inainte


Meniu Fit
Lu 23.09.2019
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More than FOOD, it`s HEALTH and TIME

Enjoy the heathiest and tastiest dishes in Bucharest, prepared everyday in out kitchen by experienced chefs. You can choose from our special menus: FIT Menu -  1200kcal/ 1700kcal/ 2200 kcal, ENERGY Menu - 2500kcal/ 3000kcal, Alcaline-Detox Menu, made only with alcaline ingredients, also good for vegans and Master-Detox Menu, for people who want an intense detoxification diet.

Fit4You Delivery Menus are made to offer you all the necessary meals for a whole day and all the nutrients your body needs. The best part is that the food is delivered at home or work, every morning.

We don`t offer only food. We offer TIME and HEATH. We know how hard it is to cook everyday for always having fresh food, especially for the busy ones. Fortunately, from now you don`t have to worry about finding the answer to "What do I eat tomorrow?" because Fit4You Delivery brings you home or at work all the meals for the entire day. Tasty and fresh dishes, with chosen carefully ingredients, cooked with passion and love.

*The orders placed and receipted until 2 PM will be delivered the next day in the morning.

Pay attention when you select the delivery date.

Any change of the adress can be made untill 2 PM, one day before you want to receive the menu.

Client support program: M-F, 9:00-18:00

If you chose to pay by a payment order, please attach the payment proof in the system or send it via email: office@fit4youdelivery.ro, untill 2 PM, one day before you want to receive the menu.

CLICK FOR ORDERING THE MENU FOR MORE DAYS

Fit4you Delivery
Bucuresti, Str. Amman, nr. 23, sector 1 Bucuresti, Romania
0728754928